According to the enter for Disease Control, roughly 5 to 20 percent of the population contracts the flu each year, and more than 200,000 are hospitalized for cold and flu symptoms. Kefir is a creamy dairy drink similar to yoghurt. Try to make it a habit of adding this to your list of foods to eat to lower cholesterol. Other good sources of probiotics include blue cheese and other aged cheeses. When buying fermented food products, make sure the labels include words such as “live” or “active cultures.” Whole Grains or Oats: A study revealed that people who have diets rich in whole grains and

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