This way you can meet the website to track the amount of calorie intake each day. Here are some levels may begin to climb. The dieter also has to keep in mind not to gain more than 5 pounds above the target weight. 1 slice of bread substitute that is protein-rich A spicy burger filled with cheese Veal chops grilled with butter and shredded sage An omelet made with 2 eggs with ham or bacon, some onions, and 2 wedges of tomato Tuna salad which includes an oil dressing, tomatoes and celery Steamed broccoli garnished with shredded cheese and pepper 2 slices of nut bread with zucchini and 2 ounces

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